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Posts Tagged ‘broccoli’

Why you need Vitamin C

There are a number of benefits that are obtained from consuming vitamin C. Themost familiar benefit is the immune boosting qualities it imparts.

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Supplement Mania — Shedding Light on Vitamin D

Americans need supplements. Studies show that as many of 50% of the elderly and women who are being treated for osteoporosis may be deficient in Vitamin D.

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Eating Raw means eating more fruits and vegetables

Eating Raw means eating more fruits and vegetables. But something important is overlooked in that prescription. The key is to eat more raw produce.

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