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Nutritionist Robert Ferguson, famous for “The Diet-Free Life” weight-loss system knows how to shake up “established facts” in the food arena
No, he’s not joking, says nutritionist and “diet-free” guru Robert Ferguson, one of the country’s best known weight loss consultants.
Oranges are amazing for eating natural or turning into desserts, but you shouldn’t stop there. They also lend lots of flavor when used in savory dishes.Read more →
Coconut water is the clear liquid in the center of a young, green coconut. Rich in minerals and vitamins, it is fat-free and low-calorie,Read more →
Not long ago probiotics were sexy only to gastroenterologists. Now these microorganisms found in yogurt are huge: probiotics ring in $11 billion in sales.Read more →
Devil’s claw is used to treat diseases of the gall bladder, kidneys, liver, pancreas, small joints and tuberculosis. It is also used to stimulate appetite.Read more →
Rosemary is such an extremely useful herb, with so many culinary, medicinal and aromatherapy attributes that it is hard to qualify which ones are the most important.Read more →
There is a wide range of benefits from regular use of chamomile. Three of the top benefits include this herb’s anti-inflammatory, anti-spasmodic, and anti-bacterial properties.Read more →
Swimming in zucchini bread and fresh-from-the-vine tomatoes this year? There’s a good reason. There are more vegetable gardens than ever in the U.S.
Growing numbers of Americans are planting their own gardens. According to a report by the National Gardening Association, over 30 million homes in the U.S., or over one in three of occupied homes, now boast vegetable patches.…