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Archive for ‘Sleep and Dreams’

Sleep soothes and restores our bodies and is the gateway into the parallel universe of dreams. Read about dreams, the basics of sleep and sleep disorders.

Extend Your Life, Get More Sleep

An inadequate amount of sleep has been associated with higher risks of obesity, heart disease, diabetes, death and now colon cancer as well.

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Send Insomnia Packing

Insomnia can be nightmare to live with, and it can be a headache to determine what exactly is causing the sleeplessness. Here are tips to sleep by.

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