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The Art of Happiness: A Handbook for Living
The Art of Happiness A Handbook for Living by His Holiness the Dalia LamaAnd Howard Cutler, MD.
Everyone should have a copy of this book at their bedside, when your feeling down,lonely or just feel like things are not working out quite how you planned this bookhelps you navigate through that place to somewhere higher where no boundariesexist. You are a perfect self. Many years ago the Dalai Lama wrote, “ If you wantothers to be happy, practice compassion, and if you want yourself to be Happypractice compassion.”
Yes we all need to live our lives compassionately and feel Connected to our loved ones and all people in the world we live in.
“Today, growingscientific data confirms this insight. Researchers on human happiness identifycompassion service to others to be one of the key characteristics shared by many ofthe world’s happiest people.” Words from the Dalai Lama. It seems so simple to be happy yet most of us have a hard time with this concept.I think to live simply and love others and yourself is a good start!
“Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is towards happiness.” –H.H. the Dalai Lama, from The Art of Happiness So popular and so rarely understood, this Nobel Peace Prize winner and man of great inner peace brings to a general audience the key to a happy life. In collaboration with a Western psychiatrist, The Art of Happiness is the first inspirational book for a general audience by the Dalai Lama. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, and work to show us how to ride through life’s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness crosses the boundaries of all traditions to help readers with the difficulties common to all human beings.